• Women's 3 hour Empowerment and Self Defense Seminar


    Women's Empowerment and Self Defense Seminar  - Sunday January 8th, 2023 9.30am-12.30pm. This is being held at 2750 Mendocino Ave Santa Rosa Ca 95403

    This seminar is designed for women who have never tried any form of self defense or martial art. We will cover the most common forms of attacks that women face and give options for dealing with such situations. 

    A women's only session focusing on:

    • Use of Voice, Commands and Situational Awareness
    • Profiles of Attackers
    • Training Aggression
    • Striking and Unarmed Defense
    • Grabs/Bear Hugs/Standing Chokes
    • Chokes on the Ground
    • Anti-Rape Defense
    • Hair Pulls